Soy, a staple of Eastern diets—and a major source of protein for vegetarians and vegans—has enjoyed a solid health reputation. Scientists ha...Read More
You dont have to act your age. And you definitely dont have to look it: After all, 50 is the new 30. (Hello, have you seen Madonna lately?) ...Read More
Your Nutrition Needs in Your 30s, 40s, and 50s
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6:08 AM
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We know nutrition pros load up on wild salmon, ancient grains, and kale, but what virtuous-seeming fare will you never find on their plates?...Read More
6 'Healthy' Foods Nutrition Pros Refuse to Put in Their Bodies
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6:06 AM
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Sick of hearing about all the negatives of eating sweets? Well, if youre active, a little sugar can actually be beneficial, according to a n...Read More
Yes, You Can Eat Sugar!
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6:05 AM
Rating: 5
Chances are youre already filling your plate with healthy foods like blueberries and broccoli (both full of disease-fighting antioxidants). ...Read More
9 New Superfoods for Women
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6:03 AM
Rating: 5
Nutrition gurus say fruits and veggies with big, bold colors may help you stay young. Which ones are best? Go red and you wont go wrong. Red...Read More
Eat Red, Live Longer
Reviewed by Samsung
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6:00 AM
Rating: 5
